Exercise helps us decrease stress. It makes us feel energetic and happy. Daily physical activity helps us remain active and fresh throughout the day. Physical activity helps us deal with stress and fight depression. It is beneficial for our mental well-being as it is responsible for the release of certain hormones that are responsible for our psychological well-being.
The manifold benefits of physical fitness can come into effect only through regular physical activity. Hope this inspires you to engage in some form of daily exercise. Happy exercising!